Hyperhidrosis #2 – ‘It’s a cruel cruel summer!’

For those who have Hyperhidrosis summer here in London can be a nightmare. Especially if you’re commuting to and from work. Whilst air conditioning is increasingly being installed in offices, buses, shops and on the underground trains such as the district line, sweat soaked clothes before 9 in the morning is an all too familiar experience.

For most of the population sweating in the heat is a normal occurrence which, whilst uncomfortable, soon passes. However, for someone with hyperhydrosis, where the sweat glands and sympathetic nervous system are over active, excessive sweating is often an ever present discomfort.

The other day I jumped on one of the new route master buses which are based on an older style of hop on hop off bus, which were replaced several years ago. A tragedy in my opinion as they were great fun to travel on, employed a conductor and were well ventilated. The new designs by Thomas Heatherwick are a futuristic version but have no windows that can open, the idea being that temperature can be controlled internally. This is a huge oversight in the design as even in the coldest winter fresh air is a must. The day I hopped on the air conditioning on all buses had failed. Whilst it was 25 degrees outside it was more like 40 inside. Needless to say I hopped off at the next stop.

Similarly, whilst shopping for suitable summer clothes I went into a big brand store on Oxford street. To my horror the air conditioning had failed and whilst the staff ran around frantically setting up huge cooling machines machines, which did little other than blow the hot air around, I lasted about 2 minutes before heading for another store where the air conditioning was guaranteed to be in full swing. These days, has air conditioning turned us all into hypersensitive creatures of comfort?

Recently I spent some time in Malaysia where the temperature is consistently between 30 and 40 degrees centigrade with the humidity at around 90%. There, being too hot and sweating is something everyone experiences throughout the year. Some love the heat and the humidity whilst others struggle and these days, throughout Malaysia, it’s unusual to find a cafe, restaurant, shop or taxi that doesn’t have air conditioning. That’s great news for comfort but not such good news for the environment. As offices, homes and shops etc pump the hot air back outside conversely the outside heats up creating a vicious cycle. On top of that there’s the growing need for more power and energy – as we cool our interiors the exterior gets hotter. This reminds me of the smoking ban which improved the experience for non-smokers in bars, clubs and restaurants but step outside for some fresh air and you’re likely to get a lung-full of smoke as smokers are relegated to the ‘fresh air’.

Whilst summer in London can be a challenge for those with hyperhidrosis winter can also present another series of problems. This can include going from the cold outside into hot and over-heated spaces which may encourage the body to sweat and then back out into the cold again.

I remember the first time I went skiing. For those who have had the experience you’ll know how much energy is used when learning to do it. Falling down and getting back up produces a lot of body heat and being outside for most of the day I’d sweat and then I’d stop for lunch where I’d soon become cold and wet. Eventually I learned to take a change of clothes but those initial days of getting hot then cold then hot then cold resulted in me flying home with a nasty dose of flu. Being cold and wet for long periods can deplete the body’s immune system however there is one person who has developed a system for dealing with such conditions.

Wim Hof is known as the ‘Ice man’ and has swum under icebergs, run a marathon north of the polar circle wearing nothing but shorts and publicly demonstrated how he can spend hours submersed in ice. He has learnt to control his hypothalamus which governs the body temperature and claims that learning how to do this can strengthen the immune system and fight disease. He runs workshops in holland and the US and believes that anyone can learn to do it. His website is http://www.innerfire.nl and I’ve found some of his techniques very useful particularly if you experience sweating during the night which may also disturb your sleep.

Sitting on public transport and hurtling or sometimes crawling across the city can be a stressful experience in itself. This is often amplified by excessive sweating. I’ve found it very useful at times like this to meditate on the feeling of coldness on the skin. This is a memory we can all recall from being out in the snow, handling ice cubes or getting into a cold swimming pool. This accessible memory is like turning on the internal air conditioning and is just another tool to help us live with hyperhidrosis.

(It’s a cruel cruel summer!) c/o Bananarama 1983